top of page

CARLIE WILLIAMS FITNESS

Sample Workout Schedule & Class Types - Click To Browse

Beginner: DB Lower Body

Advanced: DB Lower Body

Beginner: DB Upper Body-Core

Advanced: DB Upper Body-Core

Beginner: DB Full Body HIIT

Advanced: DB Full Body HIIT

Resistance Band Workouts

Kettlebell Workouts

You can follow your own weekly schedule, or you can follow the example schedule. There is no wrong way to go about it! Whatever works best for your individual needs.

Beige Weekly Schedule Planner A4 Document.png

Beige Minimalist Stay Tuned Coming Soon Instagram Post 5_edited.jpg

bottom of page