Total Time: About 60 Minutes | Makes 1 Serving This Jalapeño Turkey Burger Plate with Crispy Sweet Potatoes  is a balanced mix of lean protein, complex carbs, and heart-healthy fats. The spicy kick from jalapeños and the creamy avocado bring flavor and satisfaction without relying on heavy sauces. It’s an easy, nutrient-dense meal that supports steady energy and satiety — perfect for lunch or dinner. Ingredients: 1 serving of sweet potato fries (about 1 medium sweet potato or

Total Time: About 45 Minutes | Makes About 7 Servings A light and protein-packed chicken salad made with Greek yogurt, crisp celery, grapes, and crunchy cashews, seasoned with zesty lemon pepper. Perfect on its own or served over a bed of fresh greens for a satisfying, nutrient-rich meal. Ingredients: ~21 oz fully cooked chicken breast (about 7 × 3 oz pieces), shredded 3 cups plain Greek yogurt 2.25 cups celery, chopped 2.25 cups grapes, halved 2/3 cup light mayonnaise 3/4 c

Total Time: 5-10 Minutes | Makes 1 Serving Looking for a fast, balanced meal that’s packed with fiber, protein, and flavor? This cauliflower rice bowl is a dietitian-approved idea that requires minimal cooking and no fancy ingredients. Perfect for busy days or quick lunches! Ingredients 3 cups frozen cauliflower rice (Aldi brand) 4 oz frozen chicken breast (Aldi frozen chicken keeps it time-friendly) 1 serving black beans, drained ¾ cup chopped green peppers ½ cup salsa 1 tbs

Total Time: About 5 Minutes | Makes 1 Serving An edible cookie dough treat that’s lower in sugar and packed with protein and healthy...

Total Time: About 25 Minutes | Makes About 7 Servings This creamy pumpkin feta pasta is a nourishing twist on a comfort-food classic —...

Total Time: About 60-Minutes | Makes About 16 Cookies These Almond & Oat Monster Cookies are made with a blend of almond flour, oats, and...

Total Time: About 35-Minutes | Makes 1 Loaf This chocolate chip pumpkin bread is a nutrient-rich treat, packed with fiber from pumpkin,...

Total Time: About 30 Minutes - Makes About 12 Bites Packed with broccoli, cheese, and healthy fats, these bites support balanced blood...

Total Time: About 45 Minutes | Makes 1 Serving This Steak & Veggie Power Bowl brings together lean protein, complex carbs, healthy fats,...

Total Time:  10 minutes + 1 hour to refrigerate | Makes About 12 Bites These Cashew Cocoa Fudge Bites  balance a lower-sugar base of...

Total Time: About 1 Hour | Makes 12 Truffles These pumpkin brownie truffles are made with nutrient-dense ingredients like pumpkin puree...

Total Time: About 55 Minutes | Makes 1 Serving - (If meal prepping, multiply the single-serve quantities by the number of servings you...

Total Time; About 45 Minutes | Makes 1 Serving This dish is packed with protein from tender chicken thighs and healthy fats from cashews...

Total Time: 35-Minutes | Makes About 8-10 Brownies These brownies are naturally sweetened with light agave syrup. They’re balanced with...

Total Time: About 1 hour, 20 minutes | Makes About 16 Cookies These Almond Flour Chocolate Chip Cookies offer a nutritious alternative...

Total Time: About 40 Minutes | Makes 1 Serving Looking for a quick and easy meal prep idea? This BBQ Chicken Thighs with Zucchini and...

Total Time: About 45 Minutes | Makes 1 Serving This flavorful stuffed chicken breast is filled with a delicious mix of feta, fire-roasted...

Total Time: About 45 Minutes | Makes About 8 Squares This Cheesy Broccoli & Turkey Bacon Egg Bake  is a simple, protein-packed dish...

Total Time: About 10 Minutes | Makes 1 Wrap This fresh and flavorful veggie wrap is made with a protein wrap layered with creamy hummus,...

Total Time: About 10 Minutes | Makes About 12 Bites These no-bake protein cookie dough bites are a delicious, wholesome treat made with...