Jalapeño Turkey Burger Plate with Crispy Sweet Potatoes

Total Time: About 60 Minutes | Makes 1 Serving

This Jalapeño Turkey Burger Plate with Crispy Sweet Potatoes is a balanced mix of lean protein, complex carbs, and heart-healthy fats. The spicy kick from jalapeños and the creamy avocado bring flavor and satisfaction without relying on heavy sauces. It’s an easy, nutrient-dense meal that supports steady energy and satiety — perfect for lunch or dinner.

Ingredients:

• 1 serving of sweet potato fries (about 1 medium sweet potato or 1 cup of cut wedges)

• 1 turkey burger patty

• Jalapeño peppers, sliced (to taste)

• 1 Avocado, sliced

• Ketchup, for topping

• Olive oil (about 1 teaspoon)

• Bread crumbs (optional, for extra crispiness)

• Seasonings: lemon pepper, granulated garlic, crushed red pepper flakes

  
  

Instructions:

1. Preheat your oven to 450°F.

2. Prepare the sweet potato fries:

   • Slice the sweet potato into wedges.

   • Drizzle with olive oil and toss with lemon pepper, garlic, crushed red pepper, and a light sprinkle of bread crumbs.

   • Spread evenly on a baking sheet and bake for 30–55 minutes, flipping halfway through. (Baking time will vary based on the amount you’re making.)

3. Cook the turkey burger:

   • Cook the patty according to package directions until fully done.

4. Assemble your meal:

   • Serve the turkey burger topped with jalapeños, avocado, and ketchup.

   • Add your sweet potato fries on the side.

5. Enjoy!