Total Time: About 60 Minutes | Makes 1 Serving This Jalapeño Turkey Burger Plate with Crispy Sweet Potatoes  is a balanced mix of lean protein, complex carbs, and heart-healthy fats. The spicy kick from jalapeños and the creamy avocado bring flavor and satisfaction without relying on heavy sauces. It’s an easy, nutrient-dense meal that supports steady energy and satiety — perfect for lunch or dinner. Ingredients: 1 serving of sweet potato fries (about 1 medium sweet potato or

Total Time: About 45 Minutes | Makes About 7 Servings A light and protein-packed chicken salad made with Greek yogurt, crisp celery, grapes, and crunchy cashews, seasoned with zesty lemon pepper. Perfect on its own or served over a bed of fresh greens for a satisfying, nutrient-rich meal. Ingredients: ~21 oz fully cooked chicken breast (about 7 × 3 oz pieces), shredded 3 cups plain Greek yogurt 2.25 cups celery, chopped 2.25 cups grapes, halved 2/3 cup light mayonnaise 3/4 c

Total Time: 5-10 Minutes | Makes 1 Serving Looking for a fast, balanced meal that’s packed with fiber, protein, and flavor? This cauliflower rice bowl is a dietitian-approved idea that requires minimal cooking and no fancy ingredients. Perfect for busy days or quick lunches! Ingredients 3 cups frozen cauliflower rice (Aldi brand) 4 oz frozen chicken breast (Aldi frozen chicken keeps it time-friendly) 1 serving black beans, drained ¾ cup chopped green peppers ½ cup salsa 1 tbs

Total Time: About 25 Minutes | Makes About 7 Servings This creamy pumpkin feta pasta is a nourishing twist on a comfort-food classic —...

Total Time: About 45 Minutes | Makes 1 Serving This Steak & Veggie Power Bowl brings together lean protein, complex carbs, healthy fats,...

Total Time: About 55 Minutes | Makes 1 Serving - (If meal prepping, multiply the single-serve quantities by the number of servings you...

Total Time; About 45 Minutes | Makes 1 Serving This dish is packed with protein from tender chicken thighs and healthy fats from cashews...

Total Time: About 40 Minutes | Makes 1 Serving Looking for a quick and easy meal prep idea? This BBQ Chicken Thighs with Zucchini and...

Total Time: About 45 Minutes | Makes 1 Serving This flavorful stuffed chicken breast is filled with a delicious mix of feta, fire-roasted...

Total Time: About 45 Minutes | Makes About 8 Squares This Cheesy Broccoli & Turkey Bacon Egg Bake  is a simple, protein-packed dish...

Total Time: About 10 Minutes | Makes 1 Wrap This fresh and flavorful veggie wrap is made with a protein wrap layered with creamy hummus,...

Total Time: About 25 Minutes | Makes 1 Serving Enjoy a vibrant and refreshing Shrimp & Mango Cauliflower Rice Bowl that’s bursting with...

Total Time: About 25 Minutes | Makes 1 Serving - 2 Burritos These tasty chicken sausage and egg burritos are packed with flavor and...

Total Time: About 45 Minutes | Makes 1 Serving - 2 Bell Peppers These nutrient-dense stuffed bell peppers are filled with shrimp,...

Total Time: About 20 Minutes | Makes 2 Pitas What You Need: 2 whole wheat pitas 2 tbsp BBQ sauce 1 oz mozzarella cheese 4 oz chicken...

Delicious, affordable, and easy to make—perfect for busy weeknights! Total Time: About 15-20 Minutes | Makes 1 Serving What You Need: 3/4...

Total Time: About 55 Minutes | Makes About 7 Servings What You Need: About 28 ounces of chicken (4 ounces per serving) 3/4 cup sesame...

Total Time: About 25 Minutes | Makes 1 Serving A very easy - but tasty - protein packed lunch or dinner idea! What You Need: 4 Ounces of ...

Total Time: About 40 Minutes | Makes 1 Serving An easy Summer dinner idea! What You Need: 1 Cup Shredded Lettuce 4 OZ Lean Ground Turkey...

Total Time: About 25 Minutes | Makes 1 Serving A lower carb, protein packed recipe that is quick and easy to prep :) Ingredients: 1/2 Cup...