This vibrant salad is packed with protein, fresh flavors, and simple ingredients that come together fast. It’s satisfying without feeling heavy and easy to throw together any day of the week. Ingredients (1 serving) 2 cups mixed greens 4–5 oz cooked chicken breast ¼ cup pico de gallo ½ tsp lemon pepper seasoning 2 tbsp guacamole ¼ cup black beans ¼ cup corn 2 tbsp feta cheese Instructions: Season the chicken breast with lemon pepper seasoning and cook until fully done. Slice

Total Time: About 60 Minutes | Makes 1 Serving This Jalapeño Turkey Burger Plate with Crispy Sweet Potatoes  is a balanced mix of lean protein, complex carbs, and heart-healthy fats. The spicy kick from jalapeños and the creamy avocado bring flavor and satisfaction without relying on heavy sauces. It’s an easy, nutrient-dense meal that supports steady energy and satiety — perfect for lunch or dinner. Ingredients: 1 serving of sweet potato fries (about 1 medium sweet potato or

Total Time: About 45 Minutes | Makes About 7 Servings A light and protein-packed chicken salad made with Greek yogurt, crisp celery, grapes, and crunchy cashews, seasoned with zesty lemon pepper. Perfect on its own or served over a bed of fresh greens for a satisfying, nutrient-rich meal. Ingredients: ~21 oz fully cooked chicken breast (about 7 × 3 oz pieces), shredded 3 cups plain Greek yogurt 2.25 cups celery, chopped 2.25 cups grapes, halved 2/3 cup light mayonnaise 3/4 c

Total Time: 5-10 Minutes | Makes 1 Serving Looking for a fast, balanced meal that’s packed with fiber, protein, and flavor? This cauliflower rice bowl is a dietitian-approved idea that requires minimal cooking and no fancy ingredients. Perfect for busy days or quick lunches! Ingredients 3 cups frozen cauliflower rice (Aldi brand) 4 oz frozen chicken breast (Aldi frozen chicken keeps it time-friendly) 1 serving black beans, drained ¾ cup chopped green peppers ½ cup salsa 1 tbs

Total Time: About 25 Minutes | Makes About 7 Servings This creamy pumpkin feta pasta is a nourishing twist on a comfort-food classic —...

Total Time: About 45 Minutes | Makes 1 Serving This Steak & Veggie Power Bowl brings together lean protein, complex carbs, healthy fats,...

Total Time: About 55 Minutes | Makes 1 Serving - (If meal prepping, multiply the single-serve quantities by the number of servings you...

Total Time; About 45 Minutes | Makes 1 Serving This dish is packed with protein from tender chicken thighs and healthy fats from cashews...

Total Time: About 40 Minutes | Makes 1 Serving Looking for a quick and easy meal prep idea? This BBQ Chicken Thighs with Zucchini and...

Total Time: About 45 Minutes | Makes 1 Serving This flavorful stuffed chicken breast is filled with a delicious mix of feta, fire-roasted...

Total Time: About 45 Minutes | Makes About 8 Squares This Cheesy Broccoli & Turkey Bacon Egg Bake  is a simple, protein-packed dish...

Total Time: About 10 Minutes | Makes 1 Wrap This fresh and flavorful veggie wrap is made with a protein wrap layered with creamy hummus,...

Total Time: About 25 Minutes | Makes 1 Serving Enjoy a vibrant and refreshing Shrimp & Mango Cauliflower Rice Bowl that’s bursting with...

Total Time: About 25 Minutes | Makes 1 Serving - 2 Burritos These tasty chicken sausage and egg burritos are packed with flavor and...

Total Time: About 45 Minutes | Makes 1 Serving - 2 Bell Peppers These nutrient-dense stuffed bell peppers are filled with shrimp,...

Total Time: About 20 Minutes | Makes 2 Pitas What You Need: 2 whole wheat pitas 2 tbsp BBQ sauce 1 oz mozzarella cheese 4 oz chicken...

Delicious, affordable, and easy to make—perfect for busy weeknights! Total Time: About 15-20 Minutes | Makes 1 Serving What You Need: 3/4...

Total Time: About 55 Minutes | Makes About 7 Servings What You Need: About 28 ounces of chicken (4 ounces per serving) 3/4 cup sesame...

Total Time: About 25 Minutes | Makes 1 Serving A very easy - but tasty - protein packed lunch or dinner idea! What You Need: 4 Ounces of ...

Total Time: About 40 Minutes | Makes 1 Serving An easy Summer dinner idea! What You Need: 1 Cup Shredded Lettuce 4 OZ Lean Ground Turkey...