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Dietitian-Approved Recipes

Easy. Balanced. Realistic


Refreshing Raspberry Lemon Mocktail
This bright, bubbly mocktail is crisp, refreshing, and feels like a little treat without the alcohol. Perfect for a cozy night in, a girls’ night, or anytime you want something fun and elevated. Ingredients: Diet tonic water Diet ginger beer Fresh lemon juice Fresh raspberries Lemon slice, for garnish Ice Instructions: Fill a glass with ice. Add a splash of lemon juice. Pour in equal parts diet tonic water and diet ginger beer. Gently stir to combine. Top with fresh raspberri


Spicy Jalapeño Watermelon "Mocktail"
Total Time: 5 Minutes | Makes 1 Serving What You Need: 1 Watermelon & Lime Culture Pop Probiotic Soda Jalapeño Pepper 1 Lime 1/4 Cup Diet...


Easy "Sesame" Chicken
Total Time: About 30 Minutes | Makes About 7 Servings What You Need: About 28 ounces of Lean Chicken Breast (4 oz per serving) About 4...


Cherry Almond Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1 Cup Frozen Cherries (Pitted) 1 Banana 1 Tsp Vanilla Extract 3/4 Cup...


Summer Mint "Mock-tail"
Gut Friendly & Refreshing! Total Time: 5 Minutes | Makes 1 Serving What you need: Fresh Mint 1 TSP Honey or agave Kombucha - see above...


Chocolate Mixed Berry Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What you need: 1 Cup Frozen Mixed Berries 1 Scoop Chocolate Protein Powder 1 TBSP Flax...


Nutrient-Packed Green Juice
This combo creates the perfect green juice packed with vitamins, minerals, and antioxidants that may reduce inflammation and boost energy...
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