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Dietitian-Approved Recipes
Easy. Balanced. Realistic
BBQ Chicken Thighs, Zucchini, and Brown Rice Meal Prep
Total Time: About 40 Minutes | Makes 1 Serving Looking for a quick and easy meal prep idea? This BBQ Chicken Thighs with Zucchini and...
Cheesy Broccoli & Turkey Bacon Egg Bake
Total Time: About 45 Minutes | Makes About 8 Squares This Cheesy Broccoli & Turkey Bacon Egg Bake  is a simple, protein-packed dish...
Southwest Chicken Sausage Burritos with Jalapeños and Pico de Gallo
Total Time: About 25 Minutes | Makes 1 Serving - 2 Burritos These tasty chicken sausage and egg burritos are packed with flavor and...
Ricotta & Pepper Jack Cheese Breakfast Muffins
Total Time: About 45 Minutes| Makes 6-7 Muffins An easy breakfast idea to prep in advance and have on hand for the week! Ingredients: 1...
English Muffin Mini Breakfast "Pizzas"
Total Time: About 30 Minutes | Makes 1 Serving What You Need: 1 Whole Wheat English Muffin 1/2 Chicken Sausage Link 1 TBSP Chopped Green...
Mediterranean Hummus Toast
Total Time: 5 Minutes | Makes 1 Serving What You Need: 2 Pieces of Whole Wheat Toast 2-3 TBSP Hummus - flavor of choice 1/4 Cup Chopped...
Frozen Strawberry Yogurt Breakfast Parfait
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1/2 Cup Frozen Strawberries 1/4 Cup Almond Milk or Milk of Choice 3/4 Cup...
Sweet Potato Breakfast Bowls
Total Time: 20 Minutes | Makes 1 Serving An easy and nutrient packed breakfast idea for the sweet potato lovers! What You Need: 1 Medium...
Sweet & Savory Chicken Sausage Protein Muffins
Total Time: About 30 Minutes | Makes About 12 Muffins Another protein-packed breakfast idea to prep in advance! What You Need: 2 Cups...
Easy "Freezer" Breakfast Burritos
Total Time: 20 Minutes | Makes 1 Serving An easy breakfast idea to prep in advance and store in the freezer for the week! What You Need:...
Breakfast-Style Meal Prep
Total Time: About 15 Minutes | Makes 1 Serving An easy protein-packed breakfast style meal prep. You can prep this for the week or make...
Berry Protein Oatmeal Breakfast Bake
Total Time: About 60 Minutes | Makes About 8 Servings An easy breakfast to meal prep ahead of time! What You Need: 4 Cups Rolled Oats 5...
Apple Cinnamon Protein Overnight Oats
Total Time: 5-Minutes + Refrigerate Overnight What You Need: 1/2 Cup Quick Cook Oats 1 Scoop Vanilla Protein Powder 1 TBSP Agave 1 Small...
Protein Egg White Bites
Total Time: About 30 Minutes | Makes About 12 Bites Perfect to prep for an on-the-go breakfast! What You Need: 1 Cup Egg Whites 1/2 Cup...
Strawberry Banana Oat Pancakes
Total Time: 15 Minutes | Makes 1 Serving What You Need: 1 Ripe Banana 1/2 Cup Oats 1 TSP Baking Powder 1/4 TSP Salt 1 TSP Vanilla 1-2...
Chocolate Raspberry Protein Oats:
Total Time: 5-Minutes | Makes 1 Serving A quick and protein-packed breakfast idea! What You Need: •1/2 cup quick cook oats •1 cup of...
Blueberry Almond Protein Oats
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1/2 Cup Quick Oats 1 Scoop Vanilla Protein Powder 1 TBSP Light Agave or...
Eggs, Spinach, Chicken Sausage, Kiwi, & Strawberries
Total Time: About 10 Minutes | Makes 1 Serving An easy breakfast idea that is balanced and protein-packed! What You Need: 2 Cups Spinach...
Easy Protein Packed "Lunchable"
Total Time: 5 Minutes | Makes 1 Serving Add these ingredients to a meal prep container for an easy "on-the-go" breakfast or lunch idea!...
Protein Oats + Strawberries + Nuts
Total Time: About 5 Minutes | Makes 1 Serving This is great for a quick on-the-go breakfast or lunch idea! This combo is packed with...
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