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Dietitian-Approved Recipes

Easy. Balanced. Realistic


Lower-Sugar Almond Flour Edible Cookie Dough
Total Time: About 5 Minutes | Makes 1 Serving An edible cookie dough treat that’s lower in sugar and packed with protein and healthy...


Almond & Oat "Monster Cookies"
Total Time: About 60-Minutes | Makes About 16 Cookies These Almond & Oat Monster Cookies are made with a blend of almond flour, oats, and...


Chocolate Chip Pumpkin Bread
Total Time: About 35-Minutes | Makes 1 Loaf This chocolate chip pumpkin bread is a nutrient-rich treat, packed with fiber from pumpkin,...


Broccoli & Pepper Jack Bites
Total Time: About 30 Minutes - Makes About 12 Bites Packed with broccoli, cheese, and healthy fats, these bites support balanced blood...


Cashew Cocoa Fudge Bites
Total Time:  10 minutes + 1 hour to refrigerate | Makes About 12 Bites These Cashew Cocoa Fudge Bites  balance a lower-sugar base of...


Pumpkin Brownie "Truffles"
Total Time: About 1 Hour | Makes 12 Truffles These pumpkin brownie truffles are made with nutrient-dense ingredients like pumpkin puree...


Pumpkin Chocolate Chip "Fudge Brownies"
Total Time: 35-Minutes | Makes About 8-10 Brownies These brownies are naturally sweetened with light agave syrup. They’re balanced with...


Almond Flour Chocolate Chip Cookies (Low-Sugar)
Total Time: About 1 hour, 20 minutes | Makes About 16 Cookies These Almond Flour Chocolate Chip Cookies offer a nutritious alternative...


Birthday Cake Protein Bites
Total Time: About 10 Minutes | Makes About 12 Bites These no-bake protein cookie dough bites are a delicious, wholesome treat made with...


Strawberry Cheesecake Protein Bites
Total Time: About 15 minutes | Makes About 15 Bites These Strawberry Protein Bites  are a delicious, no-bake snack packed with wholesome...


Chocolate Almond Protein Cookies
Total Time: About 25 Minutes | Makes About 12 Cookies Craving a chocolatey treat that’s packed with protein and low in sugar? These...


Almond Flour Apple Cinnamon Bread
Total Time: About 1 Hour | Makes About 7 Servings A diabetic friendly dessert idea focusing on ingredients with a lower glycemic index!...


Easy Lower Sugar "No-Bake" Peanut Butter Pie
Total Time: About 1 Hour and 15 minutes | Makes 1 Pie What You Need: 1 Cup Creamy Peanut Butter 4 OZ Light Cream Cheese 1/2 Cup Vanilla...


Cinnamon & Almond Butter Blondie Bars
Total Time: About 40 Minutes + 30 minutes in the refrigerator | Makes About 14 Servings What You Need: For The Base: 2 TBSP Coconut Flour...


Low-Carb Oreo Cupcakes
Total Time: About 1.5 hours | Makes 12 Cupcakes A diabetic friendly dessert idea! What You Need: For The Cupcakes: 2 Cups Almond Flour...


"Samoa" Truffles
Total Time: 45 Minutes | makes About 12 Truffles What You Need: 1 Cup Coconut Flakes 1 Cup Coconut Flour or Almond Flour (if you don't...


Frozen Strawberry Yogurt Breakfast Parfait
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1/2 Cup Frozen Strawberries 1/4 Cup Almond Milk or Milk of Choice 3/4 Cup...


No-Bake "Butterfinger" Bars
Total Time: About 45 Minutes | Makes About 12 Bars What You Need: 1 Cup Peanut Butter 1/3 Cup Agave Syrup/Honey/ or Maple Syrup 3.5 Cups...


Strawberry Frozen Yogurt Sandwiches
Total Time: About 10 Minutes + 2-3 hours of freezing | Makes 9 Sandwiches What You Need: 1 Cup Light Cool Whip or Whipped Topping 2/3...


Easy Lower Sugar Protein Brownies
Total Time: About 45 Minutes | Makes About 14 Brownies What You Need: 1/2 Cup Milk Chocolate Chips or Pieces - to be melted 1/2 Cup...
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