Mediterranean Chickpea & Tofu Bowl
- Carliene Williams
- Sep 4
- 1 min read
Total Time: About 55 Minutes | Makes 1 Serving - (If meal prepping, multiply the single-serve quantities by the number of servings you want to prepare.)
This Mediterranean-inspired bowl combines plant-based protein, fiber, and fresh vegetables for a balanced meal that supports energy, satiety, and overall wellness.
Ingredients (1 serving):
¾ cup chickpeas, drained and rinsed
3 oz tofu, diced
2 tbsp tomato paste
2 cups mixed greens
½ cucumber, diced
1 oz feta cheese
¼ cup grape tomatoes, halved
1 tbsp green onions, chopped
Crushed red pepper, to taste
Paprika, to taste
Lemon pepper seasoning, to taste
Olive oil, for drizzling (on chickpeas and tofu)
1 tbsp hummus, for topping
1 tbsp avocado ranch dressing, for topping
Directions:
Preheat the oven to 425°F (220°C).
Line two baking sheets with parchment paper or spray lightly with non-stick spray.
In a small bowl, whisk together the tomato paste, a drizzle of olive oil, and seasonings (crushed red pepper, paprika, lemon pepper).
Toss the chickpeas in the tomato paste mixture until evenly coated. Spread them out on one baking sheet.
Place the diced tofu on the second baking sheet, drizzle with olive oil, and sprinkle with seasonings.
Roast both trays in the oven for about 35 minutes, until chickpeas are slightly crispy and tofu is golden. Remove and let cool slightly.
While roasting, chop the cucumber and green onions.
In a large bowl, combine the mixed greens, cucumber, green onions, feta, and grape tomatoes.
Add the roasted chickpeas and tofu on top.
Finish with a dollop of hummus and a drizzle of avocado ranch dressing.
Enjoy!