10-Minute Chicken & Cauliflower Rice Bowl

Total Time: 5-10 Minutes | Makes 1 Serving

Looking for a fast, balanced meal that’s packed with fiber, protein, and flavor? This cauliflower rice bowl is a dietitian-approved idea that requires minimal cooking and no fancy ingredients. Perfect for busy days or quick lunches!

Ingredients

• 3 cups frozen cauliflower rice (Aldi brand)

• 4 oz frozen chicken breast (Aldi frozen chicken keeps it time-friendly)

• 1 serving black beans, drained

• ¾ cup chopped green peppers

• ½ cup salsa

• 1 tbsp guacamole

• Sprinkle of parmesan cheese

• Lemon pepper seasoning, to taste

• Crushed red pepper flakes, to taste

  
  

Instructions

1. Cook the chicken: Microwave the frozen chicken breast according to package directions until fully cooked.

2. Prepare the cauliflower rice: Microwave the frozen cauliflower rice according to package instructions (usually 3–5 minutes).

3. Combine the bowl: In a bowl, layer the cauliflower rice, black beans, green peppers, salsa, and cooked chicken.

4. Add toppings: Dollop with guacamole, sprinkle with parmesan, and season with lemon pepper and crushed red pepper flakes to taste.

5. Enjoy immediately.