Sweet Chili Chicken Meatball Bowls

Total Time: About 35 Minutes | Makes About 7 Servings

Another easy & balanced meal prep idea :)

What You Need:

• About 28 ounces ground chicken (4 oz per serving)

• 3/4 Cup Breadcrumbs

• 2 Large Eggs

• 2 TBSP Low Sodium Soy Sauce

• 1 TSP Granulated Garlic

• 2 TSP Ground Ginger

• About 2 Cups Brown Rice, Dry

• 5 Cups Broccoli, Frozen (about 3/4 cup per serving)

• 3.5 Cups Shredded Carrots (about 1/2 cup per serving)

• 0.5 Cups Chopped Green Onions

• Sesame Seeds - for topping

• Salt & Pepper - to taste

• Sweet Thai Chili Sauce - for topping

Directions:

• Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or spray with non-stick cooking spray.

• In a large bowl, combine the eggs, breadcrumbs, low-sodium soy sauce, granulated garlic, ground ginger, and salt and pepper.

• Add the ground chicken into the bowl and fully combine.

• Form the mixture into small balls and place on the baking sheet.

• Bake for about 18-20 minutes or until fully cooked. Let cool.

• Cook the brown rice according to the package directions. Microwave the broccoli. Let cool.

• Add the cooked brown rice, broccoli, and carrots to a bowl (distribute between 7 bowls if meal prepping).

• Add the cooked meatballs to the bowls. Top with the sweet chili seasoning, green onions, sesame seeds, and salt and pepper. Enjoy!