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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Healthy Banana Monster Cookies
Total Time: 20 Minutes | Makes About 15 Cookies What You Need: 3/4 Cup Whole Wheat Flour 1 Cup Instant Oats 1 Mashed Ripe Banana 1 TSP...
Snickerdoodle Protein Cookies
Total Time: About 15 minutes | Makes About 12 Cookies What You Need: 1/2 Cup Cashew Butter (or nut butter of choice) 1/2 Cup Agave or...
Single-Serve Low Carb Cheesecake Bowl
Total Time: 5 Minutes | Makes 1 Serving What You Need: 2 TBSP Almond Flour 1 TBSP Melted Coconut Oil or Melted Butter 2 TBSP Low Fat...
Frozen Peanut Butter Protein Cups
Total Time: About 15 Minutes + 1.5 Hours to Freeze | Makes 12 Cups What You Need: 2 Cups Vanilla Greek Yogurt 4 TBSP Agave/Honey/ or Pure...
Cherry Almond Dark Chocolate Bites
Total Time: About 20 Minutes | Makes About 16 Bites What You Need: 3/4 Cup Almonds 1/2 Cup Dark Chocolate Chips 1/2 Cup Dried Cherries...
High Protein/Low Carb - PB Cup Cheesecake
Total Time: 5-Minutes | Makes 1 Serving What You Need: 1/2 Cup Vanilla Greek Yogurt 1 Scoop Vanilla Protein Powder 1/2 TBSP Cocoa Powder...
Protein Oreo "Whipped Cream"
Total Time: 5 Minutes | Makes 1 Serving What You Need: 1 Cup Vanilla Non-Fat Greek Yogurt 2 TBSP Sugar-Free Instant Vanilla Pudding Mix 1...
No Added Sugar: Cinnamon Swirl Banana Bread
Total Time: 1 Hour | Makes 1 Loaf (about 10 slices) What You Need: 3/4 Cup Truvia Brown Sugar Blend 5 TBSP Butter, Melted 4 Very Ripe...
Light Chocolate Chip Cheesecake - Mini Pies
Total Time: About 35 Minutes + 2 hours to refrigerate | Makes About 12 Servings What You Need: 12 Mini Graham Cracker Pie Crusts 8 Ounces...
Sweet & Spicy Baked Cauliflower
Total Time: About 35-Minutes | Makes About 8 Servings What You Need: 2 Cauliflower heads (can also use frozen cauliflower) 1 TBSP Olive...
Easy Greek Yogurt - Key Lime Pie
Total Time: About 30 Minutes + 1 hour to cool & refrigerate overnight | Makes 1 Pie (9 inch) What You Need: 1 Graham Cracker Pie Crust 3...
No-Bake "Cookie Dough Fudge"
Total Time: About 15 minutes to prep + 2 hours to freeze | Makes About 8 Servings What You Need: 2 Cups Peanut Butter 1/2 Cup of Light...
5-Minute Low Carb Mug Cake
Total Time: About 5 Minutes | Makes 1 Serving A perfect dessert idea that is lower in carbs and refined sugar and takes 5 minutes to...
Strawberry Almond "Blizzard"
Total Time: About 5 Minutes | Makes 1 Serving *Make sure your bananas are frozen beforehand! What You Need: For The Base: 2 Ripe Frozen...
Cookies & Cream Milk Shake
Total Time: About 5 Minutes | Makes 1 Serving Note: Make sure to freeze the ripe bananas ahead of time! What You Need: 2 Frozen Ripe...
No-Bake Vegan Cinnamon Rolls
Total Time: About 50 Minutes | Makes About 7 Servings What You Need: For the Dough: 1/2 Cup Almond Flour 1 1/3 Cups Oat Flour (Note - you...
Cherry "Cookie Dough" Sorbet
Total Time: 15 Minutes | Makes 1 Serving What You Need: For the Base: 1 Cup Frozen Cherries 1 Frozen Banana (Note - for the best taste, I...
Homemade Whole Wheat "Nutter Butter" Cookies
Total Time: About 30 Minutes | Makes About 12 Servings What You Need: 4 TBSP Unsalted Butter 1/2 Cup Creamy Peanut Butter 1/4 Cup Agave...
Smores Dessert Overnight Oats
Total Time: About 10 Minutes to Prep + Refrigerate Overnight | Makes 1 Serving What You Need: 1/3 Cup Old Fashioned Oats 1/3 Cup Vanilla...
Lower Sugar Oat Flour Monster Cookies
Total Time: About 25 Minutes | Makes About 25 Cookies This recipe uses Stevia and Coconut Sugar for the cookie base while keeping the...
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