Total Time: 5-Minutes | Makes 1 Serving A quick and protein-packed breakfast idea! What You Need: •1/2 cup quick cook oats •1 cup of...

Total Time: About 30-Minutes | Makes About 7 Servings What You Need: About 28 Ounces of Chicken Breast (4 oz per serving) About 2 Cups of...

Total Time: About 15 Minutes | Makes 1 Serving What You Need: 3-4 ounces of Shrimp 1 Wrap (I used the protein wrap from Aldi) 1/2 Cup...

Total Time: 1 Hour | Makes 1 Loaf (about 10 slices) What You Need: 3/4 Cup Truvia Brown Sugar Blend 5 TBSP Butter, Melted 4 Very Ripe...

Total Time: About 35 Minutes + 2 hours to refrigerate | Makes About 12 Servings What You Need: 12 Mini Graham Cracker Pie Crusts 8 Ounces...

Total Time: About 35-Minutes | Makes About 8 Servings What You Need: 2 Cauliflower heads (can also use frozen cauliflower) 1 TBSP Olive...

Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1/2 Cup Quick Oats 1 Scoop Vanilla Protein Powder 1 TBSP Light Agave or...

Total Time: About 75 Minutes | Makes About 8 Servings What You Need: 3 Bell Peppers 2 Cups Instant Brown Rice 1/2 Packet (or more or less...

Total Time: About 30 Minutes + 1 hour to cool & refrigerate overnight | Makes 1 Pie (9 inch) What You Need: 1 Graham Cracker Pie Crust 3...

Total Time: About 10 Minutes | Makes 1 Serving An easy breakfast idea that is balanced and protein-packed! What You Need: 2 Cups Spinach...

Total Time: About 15 minutes to prep + 2 hours to freeze | Makes About 8 Servings What You Need: 2 Cups Peanut Butter 1/2 Cup of Light...

Total Time: About 20 Minutes | Makes 1 Serving What You Need: 4 ounce Pork Chop (or protein of choice) 4 Cups of Romaine Lettuce 1 Ounce...

Total Time: About 25 Minutes | Makes 7 Servings *An easy go-to meal prep idea with minimal ingredients needed! What You Need: 3 Medium...

Total Time: 5 Minutes | Makes 1 Serving Add these ingredients to a meal prep container for an easy "on-the-go" breakfast or lunch idea!...

Total Time: About 40 Minutes | Makes 1 Serving What You Need: 1 Cup Fresh Brussel Sprouts per serving (add more to the pan while baking...

Total Time: About 5 Minutes | Makes 1 Serving This is great for a quick on-the-go breakfast or lunch idea! This combo is packed with...

Total Time: About 25 Minutes | Makes 1 Serving What You Need: 4-5 Ounces Chicken Breast Granulated Onion - to season chicken Granulated...

Total Time: About 5 Minutes | Makes 1 Serving A perfect dessert idea that is lower in carbs and refined sugar and takes 5 minutes to...

Total Time: About 25 Minutes | Makes About 7 Servings What You Need: About 28 Ounces of Chicken Breast (4 oz per serving) 2 Cups Dry...

Total Time: 15 Minutes | Makes 1 Serving A perfect "on the go" & "easy to prepare" - lunch idea! What You Need: 1 Whole Wheat Wrap (or...