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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Protein Pesto Pasta
Total Time: About 20 Minutes | Makes 1 Serving A quick & easy lunch idea! What You Need: About 2 oz dry of protein pasta (I love the Aldi...
Autumn Harvest Grain Salad + Shrimp
Total Time: About 35 Minutes | Makes 1 Serving What You Need: 2 Cups of Spinach About 3 Ounces cooked shrimp Lemon Pepper Seasoning (or...
Thai Turkey Lettuce Wraps
Total Time: About 30 Minutes | Makes About 7 Servings (About 21 Lettuce Wraps Total, 3 Per Serving) What You Need: 28 Ounces of Lean...
Buffalo Chicken Stuffed Peppers
Total Time: About 60 Minutes | Makes About 7 Servings What You Need: About 28 ounces of cooked shredded chicken (4 oz per serving) 7 Bell...
Spicy Sweet Potato Avocado Hash Browns
Total Time: About 60 Minutes | Makes About 7 Servings (2 hash browns per serving) What You Need: 3 Large Sweet Potatoes 3 Eggs 2.5...
Tilapia with Baked Green Beans & Basmati Rice - Meal Prep!
Total Time: About 45 Minutes | Makes About 7 Servings What You Need: 7 Frozen Tilapia Filets About 7 Cups of Fresh Green Beans (1 Cup Per...
Ground Turkey Hummus Bowl
Total Time: About 25 Minutes | Makes About 7 Servings What You Need: 28 Ounces Lean Ground Turkey (About 4 ounces per serving) 2 Cans of...
Steak Apple Walnut Salad
Total Time: About 25 Minutes | Makes 1 Serving What You Need: About 4 OZ Steak 1/2 Cup Couscous 2-3 Cups Spinach 1/4 Cup Sliced Apples 1...
Buffalo Chicken Chickpea Wrap
Total Time: About 25 Minutes | Makes 1 Serving What You Need: 4 OZ Chicken Breast 1/4 Cup Chickpeas (drain and rinse) 1/4 Cup Romaine...
Sweet Potato & Chickpea Egg Breakfast Hash
Total Time: About 60 Minutes | Makes About 7 Servings What You Need: •4 Sweet Potatoes •1 Red Onion •3 Green Peppers •2 Cans of...
High Protein Tomato Ricotta Pasta
Total Time: About 35 Minutes | Makes About 7-8 Servings What You Need: 2 Boxes of Banza Pasta (or other high protein pasta of choice!) 21...
Rainbow Turkey Protein Wrap
Total Time: About 15 Minutes | Makes 1 Serving What You Need: 1 Protein Wrap (I used the Aldi brand linked her e.) 2 TBSP Reduced Fat...
Stuffed Squash with Broccoli & Chicken Sausage
Total Time: About 60 Minutes | Makes 8 Servings (1/2 Stuffed Squash Per Serving) Ingredients: 4 Medium Butternut Squash 2 TBSP Olive Oil...
Easy Protein-Packed Egg Bake
Total Time: 45 Minutes | Make About 7-8 Servings (about 14-16 slices total, 2 slices per serving) Ingredients: 24 Eggs 36 ounces (1 tub)...
Honey Garlic Shrimp & Broccoli + Sorghum
A powerhouse meal prep idea when it comes to nutrients! Total Time: About 35 Minutes | Makes About 7 Servings What You Need: About 2...
Easy Mediterranean Pita Salad
Total Time: About 20 Minutes | Makes 7 Servings What You Need: About 28 Ounces Lean Ground Chicken 1 Red Onion 1 Can of Chickpeas 1 Can...
Easy Protein-Packed Chicken Pico Wrap
Total Time: About 10 Minutes | Makes 1 Serving What You Need: 1 Protein Wrap (You can use a normal whole wheat wrap if preferred. I use...
Easy "Sesame" Chicken
Total Time: About 30 Minutes | Makes About 7 Servings What You Need: About 28 ounces of Lean Chicken Breast (4 oz per serving) About 4...
Feta Avocado Salmon + Quinoa
Simple to make. Packed with protein & omega-3s! Total Time: 30 Minutes | Makes About 7 Servings What You Need: 7 Salmon Filets About 2...
Parmesan Sweet Potato Bake
Total Time: About 70 Minutes | Makes About 7 Servings Nutrient-packed and easy to make! What You Need: 28 Ounces Lean Ground Turkey 3-4...
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