Total Time: About 25 Minutes | Makes 1 Serving Note: You can multiply the serving size and cook the turkey mixture in advance for an easy...

Total Time: About 25 Minutes | Makes 1 Serving Note: You can meal prep the chicken breast in advance for an easy weekly meal prep! What...

Total Time: About 20-Minutes | Makes 1 Serving What You Need: 4 Ounces Frozen Chicken (You can substitute for fresh) 2 Cups Frozen...

Total Time: 20 Minutes | Makes 1 Serving What You Need 1/4 Cup Chopped Onion 1 Medium Sweet Potato 4 Ounces Lean Ground Beef 1 TBSP...

Total Time: 40 Minutes | Makes About 7 Servings Easy to meal prep in advance! What You Need: 4 Cans of Chickpeas (15.5 oz) (3/4 cup per...

Total Time: About 35-minutes | Makes About 7 Servings What You Need: About 28 Ounces of Lean Ground Turkey 3 Cans of Green Chiles (4...

Total Time: About 30-Minutes | Makes About 7 Servings What You Need: About 28 Ounces of Chicken Breast (4 oz per serving) About 2 Cups of...

Total Time: About 15 Minutes | Makes 1 Serving What You Need: 3-4 ounces of Shrimp 1 Wrap (I used the protein wrap from Aldi) 1/2 Cup...

Total Time: About 35-Minutes | Makes About 8 Servings What You Need: 2 Cauliflower heads (can also use frozen cauliflower) 1 TBSP Olive...

Total Time: About 75 Minutes | Makes About 8 Servings What You Need: 3 Bell Peppers 2 Cups Instant Brown Rice 1/2 Packet (or more or less...

Total Time: About 10 Minutes | Makes 1 Serving An easy breakfast idea that is balanced and protein-packed! What You Need: 2 Cups Spinach...

Total Time: About 20 Minutes | Makes 1 Serving What You Need: 4 ounce Pork Chop (or protein of choice) 4 Cups of Romaine Lettuce 1 Ounce...

Total Time: About 25 Minutes | Makes 7 Servings *An easy go-to meal prep idea with minimal ingredients needed! What You Need: 3 Medium...

Total Time: 5 Minutes | Makes 1 Serving Add these ingredients to a meal prep container for an easy "on-the-go" breakfast or lunch idea!...

Total Time: About 40 Minutes | Makes 1 Serving What You Need: 1 Cup Fresh Brussel Sprouts per serving (add more to the pan while baking...

Total Time: About 5 Minutes | Makes 1 Serving This is great for a quick on-the-go breakfast or lunch idea! This combo is packed with...

Total Time: About 25 Minutes | Makes 1 Serving What You Need: 4-5 Ounces Chicken Breast Granulated Onion - to season chicken Granulated...

Total Time: About 25 Minutes | Makes About 7 Servings What You Need: About 28 Ounces of Chicken Breast (4 oz per serving) 2 Cups Dry...

Total Time: 15 Minutes | Makes 1 Serving A perfect "on the go" & "easy to prepare" - lunch idea! What You Need: 1 Whole Wheat Wrap (or...

Total Time: About 30 Minutes | Makes About 1 Serving What You Need: 4 oz Pork Chop 3/4 Cup Spinach 1/2 Cup Low Fat Cottage Cheese 1 TSP...