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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Pork Chop + Cottage Cheese Spinach Protein Dip
Total Time: About 30 Minutes | Makes About 1 Serving What You Need: 4 oz Pork Chop 3/4 Cup Spinach 1/2 Cup Low Fat Cottage Cheese 1 TSP...
Protein Pesto Pasta
Total Time: About 20 Minutes | Makes 1 Serving A quick & easy lunch idea! What You Need: About 2 oz dry of protein pasta (I love the Aldi...
Strawberry Almond "Blizzard"
Total Time: About 5 Minutes | Makes 1 Serving *Make sure your bananas are frozen beforehand! What You Need: For The Base: 2 Ripe Frozen...
Autumn Harvest Grain Salad + Shrimp
Total Time: About 35 Minutes | Makes 1 Serving What You Need: 2 Cups of Spinach About 3 Ounces cooked shrimp Lemon Pepper Seasoning (or...
Thai Turkey Lettuce Wraps
Total Time: About 30 Minutes | Makes About 7 Servings (About 21 Lettuce Wraps Total, 3 Per Serving) What You Need: 28 Ounces of Lean...
Cookies & Cream Milk Shake
Total Time: About 5 Minutes | Makes 1 Serving Note: Make sure to freeze the ripe bananas ahead of time! What You Need: 2 Frozen Ripe...
Buffalo Chicken Stuffed Peppers
Total Time: About 60 Minutes | Makes About 7 Servings What You Need: About 28 ounces of cooked shredded chicken (4 oz per serving) 7 Bell...
Spicy Sweet Potato Avocado Hash Browns
Total Time: About 60 Minutes | Makes About 7 Servings (2 hash browns per serving) What You Need: 3 Large Sweet Potatoes 3 Eggs 2.5...
No-Bake Vegan Cinnamon Rolls
Total Time: About 50 Minutes | Makes About 7 Servings What You Need: For the Dough: 1/2 Cup Almond Flour 1 1/3 Cups Oat Flour (Note - you...
Tilapia with Baked Green Beans & Basmati Rice - Meal Prep!
Total Time: About 45 Minutes | Makes About 7 Servings What You Need: 7 Frozen Tilapia Filets About 7 Cups of Fresh Green Beans (1 Cup Per...
Easy Chicken & Spinach Soup
Total Time: About 45 Minutes | Makes About 6-7 Servings What You Need 28 Ounces Chicken Breast (4 oz per serving) 3-4 Medium Potatoes 6...
Spinach & Feta Egg Breakfast Wrap!
Total Time: About 10 Minutes | Makes 1 Serving What You Need: 1 Whole Wheat Wrap (or wrap of choice) 2 Eggs + 1 Egg White 1 Cup Chopped...
Ground Turkey Hummus Bowl
Total Time: About 25 Minutes | Makes About 7 Servings What You Need: 28 Ounces Lean Ground Turkey (About 4 ounces per serving) 2 Cans of...
Steak Apple Walnut Salad
Total Time: About 25 Minutes | Makes 1 Serving What You Need: About 4 OZ Steak 1/2 Cup Couscous 2-3 Cups Spinach 1/4 Cup Sliced Apples 1...
Buffalo Chicken Chickpea Wrap
Total Time: About 25 Minutes | Makes 1 Serving What You Need: 4 OZ Chicken Breast 1/4 Cup Chickpeas (drain and rinse) 1/4 Cup Romaine...
Cherry "Cookie Dough" Sorbet
Total Time: 15 Minutes | Makes 1 Serving What You Need: For the Base: 1 Cup Frozen Cherries 1 Frozen Banana (Note - for the best taste, I...
Homemade Whole Wheat "Nutter Butter" Cookies
Total Time: About 30 Minutes | Makes About 12 Servings What You Need: 4 TBSP Unsalted Butter 1/2 Cup Creamy Peanut Butter 1/4 Cup Agave...
Sweet Potato & Chickpea Egg Breakfast Hash
Total Time: About 60 Minutes | Makes About 7 Servings What You Need: •4 Sweet Potatoes •1 Red Onion •3 Green Peppers •2 Cans of...
High Protein Tomato Ricotta Pasta
Total Time: About 35 Minutes | Makes About 7-8 Servings What You Need: 2 Boxes of Banza Pasta (or other high protein pasta of choice!) 21...
Smores Dessert Overnight Oats
Total Time: About 10 Minutes to Prep + Refrigerate Overnight | Makes 1 Serving What You Need: 1/3 Cup Old Fashioned Oats 1/3 Cup Vanilla...
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