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Dietitian-Approved Recipes

Easy. Balanced. Realistic


Ground Beef Burger + Cucumber Goat Cheese Salad
Total Time: About 25 Minutes | Makes 1 Serving What You Need: For the Burger 1 Whole Wheat Sandwich Thin 1 Ground Beef Patty Italian...


Mango Smoothie Bowl
Packed with vitamins and minerals and a perfect breakfast idea! Total Time: About 10 Minutes | Makes 1 Serving What You Need: 3/4 Cup...


Wrapped Cheese Stuffed Dates
Total Time: About 25 minutes | Makes About 20 Dates What You Need: About 20 Whole Pitted Mejool Dates 8 oz softened goat cheese (can...


Almond Flour PB Cookies
Total Time: About 25 Minutes | Makes About 20 Cookies What You Need: 1 3/4 Cups Almond Flour 1/2 Teaspoon Baking Soda 1/3 Cup Unsalted...


Pork Chop with Coconut Rice & Mango Salsa
Total Time: About 25 Minutes | Makes About 4 Servings What you Need: 4 Lean 4oz Pork Chops Olive Oil 1 1/2 Cup Brown Jasmine Rice Fresh...


Summer Mint "Mock-tail"
Gut Friendly & Refreshing! Total Time: 5 Minutes | Makes 1 Serving What you need: Fresh Mint 1 TSP Honey or agave Kombucha - see above...


Puppy Chow
Total Time: About 15 Minutes | Makes about 5 Cups What You Need: 5 Cups Wheat Chex Cereal (can substitute for rice chex cereal) 2 TSP...


Chocolate Pretzel Edible Cookie Dough Bites
Total Time: About 15 Minutes | Makes about 4 Servings What You Need: 2 TBSP Almond Milk 2 TBSP Agave Syrup 1 Cup Almond Flour 1/4 Cup...


Protein Packed Egg Salad
Total Time: About 15 Minutes | Makes About 7 Servings What you need: 14 Hard-Boiled Eggs (You can make yourself or buy pre-boiled. This...


Chicken Meatball Greek Bowl
Total Time: About 40 Minutes | Makes about 7 Servings What you Need: About 28 oz Lean Ground Chicken 1.75 Cups Dry Brown Jasmine Rice 4...


Cinnamon Vanilla Almond Flour Donuts
Easy to make. Gluten Free & Dairy Free. Total Time: About 25-Minutes | Makes about 12 Servings What you need: For the Donuts 1 1/2 Cups...


Easy Shrimp Sushi Bowl
Total Time: About 20 Minutes | Makes 1 Serving What You Need: 4 OZ of Frozen Cooked Shrimp White Sesame Seeds 1 Avocado 1/4 Cup of Brown...


Chicken & Black Bean Corn Salsa
Total Time: About 25 Minutes | Makes about 7 Servings What You Need: About 28 oz Chicken Breast (4 oz per serving) 2 Cans of Corn 2 Cans...


Easy Shrimp Tacos!
Total Time: About 25 minutes | Makes 2 Servings Good source of protein and packed with vitamins! What You Need: 8 oz Frozen Cooked Shrimp...


Chicken, Black Bean, Avocado Bowl
Total Time: About 20 Minutes | Makes 1 Serving An easy lunch or dinner recipe! To meal prep this for the week, multiple each ingredient...


Easy No-Bake Oatmeal Bites
Total Time: About 20 Minutes | Makes about 20 Bites What you need: 2 1/2 Cups Quick Cooking Oats 3/4 Cup Creamy Peanut Butter (or nut...


Teriyaki Sweet Potato Meal Prep
Total Time: About 45 Minutes | Makes about 7 Servings Sweet Potatoes are a great source of Vitamin A, Vitamin C, Fiber, and Potassium!...


Chocolate Mixed Berry Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What you need: 1 Cup Frozen Mixed Berries 1 Scoop Chocolate Protein Powder 1 TBSP Flax...


Cranberry Peanut Salad Bowls
Total Time: About 20 Minutes | Makes about 7 Servings A refreshing and protein-packed salad perfect for weekly meal prep! Loaded with...


Shrimp & Asparagus Meal Prep
Total Time: About 35 minutes | Makes 7 Servings Prep in advance for an easy lunch/dinner idea! What you need: 21 oz Frozen Cooked Shrimp...
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