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Dietitian-Approved Recipes

Easy. Balanced. Realistic


Spicy Sweet Potato Avocado Hash Browns
Total Time: About 60 Minutes | Makes About 7 Servings (2 hash browns per serving) What You Need: 3 Large Sweet Potatoes 3 Eggs 2.5...


Spinach & Feta Egg Breakfast Wrap!
Total Time: About 10 Minutes | Makes 1 Serving What You Need: 1 Whole Wheat Wrap (or wrap of choice) 2 Eggs + 1 Egg White 1 Cup Chopped...


Sweet Potato & Chickpea Egg Breakfast Hash
Total Time: About 60 Minutes | Makes About 7 Servings What You Need: •4 Sweet Potatoes •1 Red Onion •3 Green Peppers •2 Cans of...


Easy Protein-Packed Egg Bake
Total Time: 45 Minutes | Make About 7-8 Servings (about 14-16 slices total, 2 slices per serving) Ingredients: 24 Eggs 36 ounces (1 tub)...


Cranberry Cinnamon Goat Cheese Bagel + Protein Shake
An easy and balanced breakfast idea that does not require any prep! Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1 Whole...


Honey Ricotta Toast
A 5-Minute Breakfast Idea! What You Need: 2 Pieces of Whole Wheat Toast 1/4 Cup Ritcotta Cheese 1 TBSP Flax Seeds (or Chia Seeds) Black...


Protein-Packed Vegan Avocado Toast
Total Time: 10 Minutes | Makes 1 Serving What You Need: 2 Pieces of Whole Wheat Bread - or bread of choice. Note - I used this type from...


Cherry Almond Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1 Cup Frozen Cherries (Pitted) 1 Banana 1 Tsp Vanilla Extract 3/4 Cup...


Cinnamon Crunch Banana Bread
Total Time: About 70 Minutes | Makes About 7-9 Servings What You Need: For the Banana Bread: 2 Eggs 4 Small Mashed Ripe Bananas 3/4 Cup...


Almond Butter Energy Bites
Easy to make for a quick breakfast idea or snack! Total Time: 15 Minutes | Makes About 15 Bites (3-5 servings) What You Need: 1 Cup...


Mango Smoothie Bowl
Packed with vitamins and minerals and a perfect breakfast idea! Total Time: About 10 Minutes | Makes 1 Serving What You Need: 3/4 Cup...


Easy No-Bake Oatmeal Bites
Total Time: About 20 Minutes | Makes about 20 Bites What you need: 2 1/2 Cups Quick Cooking Oats 3/4 Cup Creamy Peanut Butter (or nut...


Chocolate Mixed Berry Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What you need: 1 Cup Frozen Mixed Berries 1 Scoop Chocolate Protein Powder 1 TBSP Flax...
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