top of page
Dietitian-Approved Recipes
Easy. Balanced. Realistic
Snickerdoodle Protein Cookies
Total Time: About 15 minutes | Makes About 12 Cookies What You Need: 1/2 Cup Cashew Butter (or nut butter of choice) 1/2 Cup Agave or...
Mediterranean Shrimp Bowl
Total Time: About 30-Minutes | Makes 1 Serving What You Need: 4 Ounces Shrimp 1 Teaspoon Olive Oil 1 Teaspoon Garlic 1/2 Teaspoon Paprika...
Sweet Chili Chicken Meatball Bowls
Total Time: About 35 Minutes | Makes About 7 Servings Another easy & balanced meal prep idea :) What You Need: About 28 ounces ground...
Single-Serve Low Carb Cheesecake Bowl
Total Time: 5 Minutes | Makes 1 Serving What You Need: 2 TBSP Almond Flour 1 TBSP Melted Coconut Oil or Melted Butter 2 TBSP Low Fat...
Protein-Packed Buffalo Chicken Salad
Total Time: About 40 Minutes | Makes About 7 Servings An easy protein-packed lunch idea! What You Need: About 4.5 Cups Shredded Chicken...
Berry Protein Oatmeal Breakfast Bake
Total Time: About 60 Minutes | Makes About 8 Servings An easy breakfast to meal prep ahead of time! What You Need: 4 Cups Rolled Oats 5...
BBQ Chicken Sweet Potato Bowl
Total Time: About 45 Minutes | Makes 1 Serving Note: You can prep the chicken and sweet potatoes ahead of time for an easy weekly meal...
Frozen Peanut Butter Protein Cups
Total Time: About 15 Minutes + 1.5 Hours to Freeze | Makes 12 Cups What You Need: 2 Cups Vanilla Greek Yogurt 4 TBSP Agave/Honey/ or Pure...
Cherry Almond Dark Chocolate Bites
Total Time: About 20 Minutes | Makes About 16 Bites What You Need: 3/4 Cup Almonds 1/2 Cup Dark Chocolate Chips 1/2 Cup Dried Cherries...
Ground Turkey Pita Bowl
Total Time: About 25 Minutes | Makes 1 Serving Note: You can multiply the serving size and cook the turkey mixture in advance for an easy...
Strawberry Vinaigrette Green Salad
Total Time: About 25 Minutes | Makes 1 Serving Note: You can meal prep the chicken breast in advance for an easy weekly meal prep! What...
High Protein/Low Carb - PB Cup Cheesecake
Total Time: 5-Minutes | Makes 1 Serving What You Need: 1/2 Cup Vanilla Greek Yogurt 1 Scoop Vanilla Protein Powder 1/2 TBSP Cocoa Powder...
Easy Chicken Broccoli Feta Salad
Total Time: About 20-Minutes | Makes 1 Serving What You Need: 4 Ounces Frozen Chicken (You can substitute for fresh) 2 Cups Frozen...
Apple Cinnamon Protein Overnight Oats
Total Time: 5-Minutes + Refrigerate Overnight What You Need: 1/2 Cup Quick Cook Oats 1 Scoop Vanilla Protein Powder 1 TBSP Agave 1 Small...
Protein Egg White Bites
Total Time: About 30 Minutes | Makes About 12 Bites Perfect to prep for an on-the-go breakfast! What You Need: 1 Cup Egg Whites 1/2 Cup...
Taco Stuffed Sweet Potato
Total Time: 20 Minutes | Makes 1 Serving What You Need 1/4 Cup Chopped Onion 1 Medium Sweet Potato 4 Ounces Lean Ground Beef 1 TBSP...
Protein Oreo "Whipped Cream"
Total Time: 5 Minutes | Makes 1 Serving What You Need: 1 Cup Vanilla Non-Fat Greek Yogurt 2 TBSP Sugar-Free Instant Vanilla Pudding Mix 1...
Kale, Roasted Chickpea & Protein Pasta Salad
Total Time: 40 Minutes | Makes About 7 Servings Easy to meal prep in advance! What You Need: 4 Cans of Chickpeas (15.5 oz) (3/4 cup per...
Strawberry Banana Oat Pancakes
Total Time: 15 Minutes | Makes 1 Serving What You Need: 1 Ripe Banana 1/2 Cup Oats 1 TSP Baking Powder 1/4 TSP Salt 1 TSP Vanilla 1-2...
Protein-Packed Soup: Ground Turkey, Bean, & Avocado
Total Time: About 35-minutes | Makes About 7 Servings What You Need: About 28 Ounces of Lean Ground Turkey 3 Cans of Green Chiles (4...
bottom of page