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Dietitian-Approved Recipes

Easy. Balanced. Realistic


Rainbow Turkey Protein Wrap
Total Time: About 15 Minutes | Makes 1 Serving What You Need: 1 Protein Wrap (I used the Aldi brand linked her e.) 2 TBSP Reduced Fat...


Lower Sugar Oat Flour Monster Cookies
Total Time: About 25 Minutes | Makes About 25 Cookies This recipe uses Stevia and Coconut Sugar for the cookie base while keeping the...


Stuffed Squash with Broccoli & Chicken Sausage
Total Time: About 60 Minutes | Makes 8 Servings (1/2 Stuffed Squash Per Serving) Ingredients: 4 Medium Butternut Squash 2 TBSP Olive Oil...


Easy Protein-Packed Egg Bake
Total Time: 45 Minutes | Make About 7-8 Servings (about 14-16 slices total, 2 slices per serving) Ingredients: 24 Eggs 36 ounces (1 tub)...


Cranberry Cinnamon Goat Cheese Bagel + Protein Shake
An easy and balanced breakfast idea that does not require any prep! Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1 Whole...


Honey Garlic Shrimp & Broccoli + Sorghum
A powerhouse meal prep idea when it comes to nutrients! Total Time: About 35 Minutes | Makes About 7 Servings What You Need: About 2...


Honey Ricotta Toast
A 5-Minute Breakfast Idea! What You Need: 2 Pieces of Whole Wheat Toast 1/4 Cup Ritcotta Cheese 1 TBSP Flax Seeds (or Chia Seeds) Black...


Pumpkin Almond Butter Glaze - Mug Cake
Easy to make, lower in sugar and SO good. Total Time: About 25 Minutes | Makes About 6 Servings What You Need: 3/4 Cup Almond Flour 1/2...


Easy Mediterranean Pita Salad
Total Time: About 20 Minutes | Makes 7 Servings What You Need: About 28 Ounces Lean Ground Chicken 1 Red Onion 1 Can of Chickpeas 1 Can...


"Nice Cream" Cookie Dough Blizzard
Total Time: About 10 Minutes | Makes 1 Serving What You Need: For the "Ice Cream" 1 Frozen Banana 1 TBSP Almond Milk 1 TBSP Almond Butter...


Easy Protein-Packed Chicken Pico Wrap
Total Time: About 10 Minutes | Makes 1 Serving What You Need: 1 Protein Wrap (You can use a normal whole wheat wrap if preferred. I use...


Protein-Packed Vegan Avocado Toast
Total Time: 10 Minutes | Makes 1 Serving What You Need: 2 Pieces of Whole Wheat Bread - or bread of choice. Note - I used this type from...


Easy "Sesame" Chicken
Total Time: About 30 Minutes | Makes About 7 Servings What You Need: About 28 ounces of Lean Chicken Breast (4 oz per serving) About 4...


Easy "Clean" Strawberry Shortcake
Total Time: About 30 Minutes | Makes About 7 Servings What You Need: For the Shortcake: 1 Cup Vanilla Greek Yogurt 1 Tsp Vanilla Extract...


Cherry Almond Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1 Cup Frozen Cherries (Pitted) 1 Banana 1 Tsp Vanilla Extract 3/4 Cup...


No-Bake "Butterfingers"
Total Time: 1 Hour and 25 minutes | Makes About 12 Servings What You Need: 1 Cup Peanut Butter 1/3 Cup Agave 1/2 Tsp Vanilla Extract 1/2...


Feta Avocado Salmon + Quinoa
Simple to make. Packed with protein & omega-3s! Total Time: 30 Minutes | Makes About 7 Servings What You Need: 7 Salmon Filets About 2...


Cinnamon Crunch Banana Bread
Total Time: About 70 Minutes | Makes About 7-9 Servings What You Need: For the Banana Bread: 2 Eggs 4 Small Mashed Ripe Bananas 3/4 Cup...


Parmesan Sweet Potato Bake
Total Time: About 70 Minutes | Makes About 7 Servings Nutrient-packed and easy to make! What You Need: 28 Ounces Lean Ground Turkey 3-4...


Almond Butter Energy Bites
Easy to make for a quick breakfast idea or snack! Total Time: 15 Minutes | Makes About 15 Bites (3-5 servings) What You Need: 1 Cup...
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