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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Ricotta & Pepper Jack Cheese Breakfast Muffins
Total Time: About 45 Minutes| Makes 6-7 Muffins An easy breakfast idea to prep in advance and have on hand for the week! Ingredients: 1...
English Muffin Mini Breakfast "Pizzas"
Total Time: About 30 Minutes | Makes 1 Serving What You Need: 1 Whole Wheat English Muffin 1/2 Chicken Sausage Link 1 TBSP Chopped Green...
Egg Roll "In A Bowl"
Total Time: About 30 Minutes | Makes 1 Serving What You Need: 4 Ounces Ground Turkey 1.5 Cups Coleslaw 1/4 Cup Chopped Red Cabbage 1/4...
Easy Parmesan Chicken Pita Pizzas
Total Time: About 25 Minutes | Makes 1 Serving (2 Pitas) What You Need: 2 Whole Wheat Pitas 4 OZ Cooked Chicken 1/4 Cup Fire Roasted...
Mediterranean Hummus Toast
Total Time: 5 Minutes | Makes 1 Serving What You Need: 2 Pieces of Whole Wheat Toast 2-3 TBSP Hummus - flavor of choice 1/4 Cup Chopped...
Protein-Packed Fajita Bowl
Total Time: About 35 Minutes | Makes 1 Serving What You Need: About 4 oz of a steak or pork chop 2 TBSP Roasted Red Peppers 1 Cup Sliced...
Salmon, Brown Rice, and Edamame Bowl
Total Time: About 20 Minutes | Makes 1 Serving What You Need: Ingredients for the Salmon: 1 Salmon Filet Olive Oil Garlic Powder Paprika...
Roasted Pepper, Quinoa, and Chickpea Salad
Total Time: About 40 Minutes | Makes 1 Serving An easy recipe to meal prep for the week! NOTE: You can make this vegan by not using the...
Sriracha Chicken Tacos
Total Time: About 20 Minutes | Makes 1 Serving An easy, nutrient-packed lunch or dinner recipe! Note - You can meal prep this for the...
BLT Chicken Salad Bowl
Total Time: About 40 Minutes | Makes 1 Serving What You Need: 4 Ounces Chicken Breast - cooked and shredded 1 Strip of Turkey Bacon 1...
Creamy Tuna Sandwich
Total Time: 5 Minutes | Makes 1 Serving What You Need: 2 Ounces Canned Tuna (drained) 2 TBSP Onion, chopped 1/4 Cup Cucumber, chopped 2...
Easy Chicken Caesar Protein Pasta Salad
Total Time: About 40 Minutes - Makes 1 Serving What You Need: 3 oz Chicken Breast 2 oz Protein Pasta 2-3 Cups Romaine Lettuce 1 oz...
Pita Pizzas
Total Time: About 25 Minutes | Makes 1 Pita Pizza What You Need: 1 Whole Wheat Pita Bread 2 TBSP Pizza Sauce 1/4 Cup Shredded Mozzarella...
Easy "Freezer" Breakfast Burritos
Total Time: 20 Minutes | Makes 1 Serving An easy breakfast idea to prep in advance and store in the freezer for the week! What You Need:...
Balsamic Roasted Brussels Sprouts with Cranberries & Pecans
Total Time: About 35 Minutes | Makes About 4 Servings Add your favorite protein to make this a full meal! What You Need: 4 Cups of...
Breakfast-Style Meal Prep
Total Time: About 15 Minutes | Makes 1 Serving An easy protein-packed breakfast style meal prep. You can prep this for the week or make...
Mediterranean Shrimp Bowl
Total Time: About 30-Minutes | Makes 1 Serving What You Need: 4 Ounces Shrimp 1 Teaspoon Olive Oil 1 Teaspoon Garlic 1/2 Teaspoon Paprika...
Sweet Chili Chicken Meatball Bowls
Total Time: About 35 Minutes | Makes About 7 Servings Another easy & balanced meal prep idea :) What You Need: About 28 ounces ground...
Protein-Packed Buffalo Chicken Salad
Total Time: About 40 Minutes | Makes About 7 Servings An easy protein-packed lunch idea! What You Need: About 4.5 Cups Shredded Chicken...
BBQ Chicken Sweet Potato Bowl
Total Time: About 45 Minutes | Makes 1 Serving Note: You can prep the chicken and sweet potatoes ahead of time for an easy weekly meal...
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