Total Time: About 1.5 hours | Makes 12 Cupcakes A diabetic friendly dessert idea! What You Need: For The Cupcakes: 2 Cups Almond Flour...

Total Time: 5 Minutes | Makes 1 Serving What You Need: 1 Watermelon & Lime Culture Pop Probiotic Soda Jalapeño Pepper 1 Lime 1/4 Cup Diet...

Total Time: 45 Minutes | makes About 12 Truffles What You Need: 1 Cup Coconut Flakes 1 Cup Coconut Flour or Almond Flour (if you don't...

Total Time: About 20 Minutes | Makes 1 Serving What You Need: Ingredients for the Salmon: 1 Salmon Filet Olive Oil Garlic Powder Paprika...

Total Time: About 40 Minutes | Makes 1 Serving An easy recipe to meal prep for the week! NOTE: You can make this vegan by not using the...

Total Time: About 20 Minutes | Makes 1 Serving An easy, nutrient-packed lunch or dinner recipe! Note - You can meal prep this for the...

Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1/2 Cup Frozen Strawberries 1/4 Cup Almond Milk or Milk of Choice 3/4 Cup...

Total Time: About 40 Minutes | Makes 1 Serving What You Need: 4 Ounces Chicken Breast - cooked and shredded 1 Strip of Turkey Bacon 1...

Total Time: About 45 Minutes | Makes About 12 Bars What You Need: 1 Cup Peanut Butter 1/3 Cup Agave Syrup/Honey/ or Maple Syrup 3.5 Cups...

Total Time: 20 Minutes | Makes 1 Serving An easy and nutrient packed breakfast idea for the sweet potato lovers! What You Need: 1 Medium...

Total Time: About 10 Minutes + 2-3 hours of freezing | Makes 9 Sandwiches What You Need: 1 Cup Light Cool Whip or Whipped Topping 2/3...

Total Time: 5 Minutes | Makes 1 Serving What You Need: 2 Ounces Canned Tuna (drained) 2 TBSP Onion, chopped 1/4 Cup Cucumber, chopped 2...

Total Time: About 40 Minutes - Makes 1 Serving What You Need: 3 oz Chicken Breast 2 oz Protein Pasta 2-3 Cups Romaine Lettuce 1 oz...

Total Time: About 25 Minutes | Makes 1 Pita Pizza What You Need: 1 Whole Wheat Pita Bread 2 TBSP Pizza Sauce 1/4 Cup Shredded Mozzarella...

Total Time: About 30 Minutes | Makes About 12 Muffins Another protein-packed breakfast idea to prep in advance! What You Need: 2 Cups...

Total Time: About 45 Minutes | Makes About 14 Brownies What You Need: 1/2 Cup Milk Chocolate Chips or Pieces - to be melted 1/2 Cup...

Total Time: 20 Minutes | Makes About 15 Cookies What You Need: 3/4 Cup Whole Wheat Flour 1 Cup Instant Oats 1 Mashed Ripe Banana 1 TSP...

Total Time: 20 Minutes | Makes 1 Serving An easy breakfast idea to prep in advance and store in the freezer for the week! What You Need:...

Total Time: About 35 Minutes | Makes About 4 Servings Add your favorite protein to make this a full meal! What You Need: 4 Cups of...

Total Time: About 15 Minutes | Makes 1 Serving An easy protein-packed breakfast style meal prep. You can prep this for the week or make...