Total Time: About 25 Minutes | Makes 1 Serving Enjoy a vibrant and refreshing Shrimp & Mango Cauliflower Rice Bowl that’s bursting with...

Total Time: About 15 minutes | Makes About 15 Bites These Strawberry Protein Bites  are a delicious, no-bake snack packed with wholesome...

Total Time: About 25 Minutes | Makes 1 Serving - 2 Burritos These tasty chicken sausage and egg burritos are packed with flavor and...

Total Time: About 25 Minutes | Makes About 12 Cookies Craving a chocolatey treat that’s packed with protein and low in sugar? These...

Total Time: About 45 Minutes | Makes 1 Serving - 2 Bell Peppers These nutrient-dense stuffed bell peppers are filled with shrimp,...

Total Time: About 20 Minutes | Makes 2 Pitas What You Need: 2 whole wheat pitas 2 tbsp BBQ sauce 1 oz mozzarella cheese 4 oz chicken...

Delicious, affordable, and easy to make—perfect for busy weeknights! Total Time: About 15-20 Minutes | Makes 1 Serving What You Need: 3/4...

Total Time: About 55 Minutes | Makes About 7 Servings What You Need: About 28 ounces of chicken (4 ounces per serving) 3/4 cup sesame...

Total Time: About 25 Minutes | Makes 1 Serving A very easy - but tasty - protein packed lunch or dinner idea! What You Need: 4 Ounces of ...

Total Time: About 40 Minutes | Makes 1 Serving An easy Summer dinner idea! What You Need: 1 Cup Shredded Lettuce 4 OZ Lean Ground Turkey...

Total Time: About 1 Hour | Makes About 7 Servings A diabetic friendly dessert idea focusing on ingredients with a lower glycemic index!...

Total Time: About 25 Minutes | Makes 1 Serving A lower carb, protein packed recipe that is quick and easy to prep :) Ingredients: 1/2 Cup...

Total Time: About 45 Minutes| Makes 6-7 Muffins An easy breakfast idea to prep in advance and have on hand for the week! Ingredients: 1...

Total Time: About 1 Hour and 15 minutes | Makes 1 Pie What You Need: 1 Cup Creamy Peanut Butter 4 OZ Light Cream Cheese 1/2 Cup Vanilla...

Total Time: About 30 Minutes | Makes 1 Serving What You Need: 1 Whole Wheat English Muffin 1/2 Chicken Sausage Link 1 TBSP Chopped Green...

Total Time: About 30 Minutes | Makes 1 Serving What You Need: 4 Ounces Ground Turkey 1.5 Cups Coleslaw 1/4 Cup Chopped Red Cabbage 1/4...

Total Time: About 40 Minutes + 30 minutes in the refrigerator | Makes About 14 Servings What You Need: For The Base: 2 TBSP Coconut Flour...

Total Time: About 25 Minutes | Makes 1 Serving (2 Pitas) What You Need: 2 Whole Wheat Pitas 4 OZ Cooked Chicken 1/4 Cup Fire Roasted...

Total Time: 5 Minutes | Makes 1 Serving What You Need: 2 Pieces of Whole Wheat Toast 2-3 TBSP Hummus - flavor of choice 1/4 Cup Chopped...

Total Time: About 35 Minutes | Makes 1 Serving What You Need: About 4 oz of a steak or pork chop 2 TBSP Roasted Red Peppers 1 Cup Sliced...